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Meals
Gym
Water and steps
Tonight, for tomorrow
Notes for this day
My week at a glance
Daily targets
About 2,000 kcal and 120–130 g protein a day, 7,000–8,000 steps, 3–3.5 L water, and sleep from 11:00 pm to 6:30 am.
Buy enough for
Extra items
Pantry, check monthly
Type what's in your kitchen right now. Every evening after 6 pm the app takes off what that day's meals used, so these numbers stay close. Correct them whenever you check.
Latest price per item
Purchases
Sunday check-in
Week by week
Daily weigh-in
General notes
Backup
Your records are saved on this phone, inside this app. Once a week, tap Copy backup and paste it into a note in Apple Notes. If anything is lost, paste it below and tap Restore.